Spring Break Workouts
Please complete the workouts for your event over the break. It will be obvious if you did nothing. You can run ANYWHERE. Speed comes from hard work. Be SAFE first.
Sprinters: See hurdle mobility drills packet for help. Google anything you are not sure of.
Sprinters: See hurdle mobility drills packet for help. Google anything you are not sure of.
spring_break_workouts.docx | |
File Size: | 20 kb |
File Type: | docx |
hurdle_mobility_drills.pdf | |
File Size: | 1573 kb |
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